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We Can Look As Good As We Feel

Mens sana in corpore sano is a Latin phrase, usually translated as "a healthy mind in a healthy body". The phrase is widely used in sporting and educational contexts to express the theory that physical exercise is an important or essential part of mental and psychological well-being.
Fit Women Happy

Morning Health Rituals

There are different types of people when comes to waking up early. There are some who enjoy early mornings and those who do not. Whether we belong to the former or the latter, it is important to mention that we all have certain morning rituals that make us get out of bed and start our day... 

The Importance Of Gratitude

Gratitude has some serious medicine in it, no doubt, but can it help save a failing relationship? We’re going with a resounding YES. Here’s why...

The Importance Of Eating Healthy For The Mind

Putting in plain words, food is fuel, and the types of foods and beverages you consume determine the types of nutrients in your system and impact how well your mind and body are able to function...
Group of happy women celebrating healthy life

The Beauty Of Communing With Nature

Research from Nippon Medical School in Tokyo shows a nature walk changes blood flow in the brain to a state of relaxation and increased the number of natural killer cells the body produces to battle infection...
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Disclaimer: All information provided is for educational use only. Always consult with your doctor or primary care physician prior to starting any new health or fitness routine.
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